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Goat Milk Nutrition: All you need to know

Goat milk advantages

Goat milk can be considered as one of the most consumed dairy products around the world. The nutritional benefits of goat milk are numerous. About one-fourth of your recommended daily intake of calcium and vitamin A can be satisfied through a single glass of goat's milk.

Goat milk is abundant in phosphorus and, if fortified with vitamin D for commercial sale, have the essentials vital for ensuring healthy bones. Goat milk is a significant source of energy, protein, and lipids. Other than this, goat milk provides a host of other nutritional capabilities.

Goat milk nutrition facts & stats

Goat milk is a dairy alternative to cow's milk that is rich in vitamins and minerals, easier on the stomach, and offers relief for many who suffer from an intolerance of dairy.

65% drinks goat milk

The following nutrients are found in goat milk:

  • Calcium
  • Protein
  • Potassium
  • Magnesium
  • Phosphorus

Goat milk is also rich in vitamin A which helps reduce the risk of cataracts, cancer, and even helps children fight off measles if they consume a reasonable amount of it.

For thousands of years, goat milk has played a significant role in human nutrition, possibly because it is closely akin to human milk. It is also known to form curds more easily, contain tiny milk fat globules, and have less allergenic potential compared to other types of dairy milk such as cow milk.

The protein content in goat milk varies depending on the goat’s breed, season, kind of feed, and the lactation stage. For instance, Nubian goat milk contains 3.7% protein by volume while Toggenburg goat milk has 2.7% protein. A cup of goat milk typically contains 18% of the daily required protein intake for a 2,000 calorie diet. It is also worth mentioning that compared to other breeds, dwarf goat milk contains more fat, protein, and lactose.

Goat milk 1 cup

Goat milk is much thicker and creamier in comparison to cow milk or plant milk. There are also many health benefits associated with goat milk owing to its higher nutrient content. Read on to get an overview on these benefits.

Benefits of goat milk

Goat milk is far more than a simple specialty beverage. There are a number of reasons why goat milk may be the wiser choice for your lifestyle as opposed to any other type of milk.

  • It is good for the skin

  • Research suggests that milk is a useful element for treating skin issues. For instance, it lessens acne and blackheads. Additionally, it aids in moisturising, refining, and lightening your skin.

    Beyond what milk generally does for your skin, goat milk has additional skin-friendly properties. Human skin and goat milk consist of the same pH. This means that using goat milk to cleanse your skin will protect the natural properties of your skin. This can ensure that pregnant or postpartum mothers adjusting to the changes in their skin due to hormones can be regulated and have an overall better complexion. One of the many benefits of goat milk is that it would also be of great assistance if you suffer from sensitive skin conditions.

    Lactic acid and fatty acids included in goat milk help to restore the skin barrier. Goat milk's low alpha hydroxy acid (AHA) content hydrates, gently exfoliates, and heals sun-damaged skin. Additionally, it makes skin appear noticeably softer. It also contains probiotics to promote the development of healthy skin bacteria.

  • Ensures a healthy weight gain

  • Compared to other types of milk, goat milk contains the most calories per serving. This means that if you are an underweight pregnant or breastfeeding mother, goat milk would be the ideal type of milk to consider in order to receive the calories you need to stay healthy. The risk of heart disease, stroke, diabetes, and high blood pressure is also reduced by maintaining a healthy weight. Additionally, it lowers the risk of developing cancer. This makes goat milk ideal for pregnant mothers and mothers that are breastfeeding in order to maintain a healthy weight while supplying essential nutrients to the baby. Goat milk can be used to treat malnourished children as an alternative to cow's milk. Therefore, goat milk should be consumed if you are underweight and want to gain weight in a healthy way.

  • It is easier to digest goat milk

  • Goat milk has fat globules that are 20% smaller than those in cow milk. Consequently, they are simpler to absorb. If you are lactose intolerant but still enjoy dairy, it is a great substitute for cow milk as it contains less lactose.

    Goat milk contains more protein per serving than regular cow, soy, or nut milk. Additionally, goat milk's protein helps digestion and metabolism run smoothly making it ideal for pregnant mothers. Goat milk also has a higher protein content which means that toddlers could also benefit from drinking goat’s milk as it will help them grow.

  • Boosts platelet count

  • Thrombocytopenia, which refers to the condition of having a lesser blood platelet count during pregnancy, can cause both a mother and her foetus a host of issues. These issues range from excessive bleeding during pregnancy to premature delivery, or having to face complications if getting an epidural. Research indicates that goat milk has proven to boost the blood platelet count due to its primary constituent- selenium. This is why goat's milk is ideal for protecting the health of mothers during pregnancy and in turn ensuring that your baby is delivered safely at the right time.

  • Reduced Risk of Milk Allergies in Kids

  • Breastfeeding is the best option to feed your infant up to 2 years, however, as an added source of protein, you can give your baby goat milk formula as well. As a result, they are less likely to develop milk allergies compared to if they had cow's milk. Having a milk allergy can cause anaphylaxis, a life-threatening reaction that narrows the airways. This is why goat milk is the ideal type of milk to give toddlers.

    A2 casein is also a significant component in goat milk. For instance, 100ml of goat milk has 3.6 grams of A2 casein in it. High protein levels are present in A2 casein similar to human breast milk. This means it plays a part in preventing milk allergies in kids. These allergies can have symptoms that range from an irritable bowel syndrome to colitis which is caused by inflammation. For more medical information, please contact your doctor.

  • Prevention of Arteriosclerosis

  • An enzyme called xanthine oxidase is found in the fat globule membranes of bovine milk. Unfortunately, when Xanthine Oxidase enters the bloodstream, it may result in heart problems. A study found that the enzyme xanthine oxidase is scarce in goat milk. Therefore, pregnant mothers can benefit from the lower amount of this enzyme which reduces the risk of arteriosclerosis.

    The disorder known as arteriosclerosis causes the arteries that carry oxygen and nutrients to and from the heart and body to thicken and stiffen. This in turn limits blood flow to your organs and tissues. Therefore goat milk is the ideal type of milk to ensure that you stay healthy during your pregnancy so that you are able to sustain both yourself and the growing life within you.

  • Defends against insulin resistance

  • As a pregnant mother you are sure to be consuming more food and nutrients in order to sustain you and your baby. Not only this, many pregnant mothers experience sweet cravings which can increase blood sugar levels. When your bloodstream has too much glucose, it also replenishes the remaining glucose in your liver. Blood sugar levels rise in the body as a result of insulin resistance.

    This means that type 2 diabetes may eventually ensue. Your blood glucose levels can be balanced with an adequate dose of insulin. Goat milk helps you retain insulin which prevents insulin resistance which can be very bad for pregnant mothers.

  • Anaemia can be prevented

  • Severe iron deficiency anaemia occurs during pregnancy, when red blood cells prevent oxygen from being carried by your body. This is detrimental because severe iron deficiency anaemia can increase the risk of premature birth. Postpartum depression and low birth weight are also associated with iron deficiency anaemia during pregnancy. Goat milk is ideal for preventing these complications during pregnancy and ensuring that you and your baby are both healthy.

    Goat milk advantages


    There are many nutrients in goat's milk. Goat's milk provides a wholesome and natural choice when it comes to receiving the essential nutrients such as protein, calcium, and fats. Goat milk helps with improving your health in terms of ensuring a healthy weight gain, boosts platelet count, prevents arteriosclerosis, cholesterol and anaemia as well as helps defend against insulin resistance which can keep you healthy during pregnancy and while breastfeeding which will indirectly benefit your little one as well. It is also good for skin care purposes, is easily digestible and most importantly, prevents milk allergies in kids.

    Thus, adding goat's milk to your regular diet is a wise and delicious way to receive all the essential nutrients you need during pregnancy. This explains why it is so widely consumed internationally. Keep in mind that 200 ml, or three servings, of goat milk, will satisfy a person's calcium requirements. Take advantage of the positive effects goat milk can have on your life.