Best Baby Food Recipes
Getting your baby ready for solids is a lengthy process that includes the perfect selection of nutritious ingredients and delicious mashes. During a baby’s early stage of development, it’s crucial to pay close attention to their food intake, how they react to certain foods, and what they might be allergic to. A baby’s diet needs to meet their physical and mental developmental requirements, and it is also important to ensure that the meals are easy to digest.
Rather than resorting to commercial baby food because of its convenience, it’s always a better option to go with homemade recipes for your baby that ensure an abundance of vitamins and minerals that aid growth.
With added costs that come with purchasing commercial baby food and costs incurred whilst maintaining a baby’s growth, the diet of an infant is best left in the hands of the mother and the palate lovingly crafted by her.
Read on to find out how to make your baby food even more appetising, whilst ensuring their growth and development.
Baby Food RecipesThere are certain ingredients and foods that can provide your baby with the best nutrients when incorporated into certain recipes. It’s also important to pay attention to the various stages of their development. Whether your baby is 4 to 6 months old, 7 to 9 months old or 9 to 12 months old, the nutrients you feed them at each stage must be carefully monitored.
All the recipes mentioned below are ideal for your infant — with good digestibility and an ample amount of nutrition.
Fruits are another great option that can be made into delicious purees. For instance, banana or avocado can be turned into purees with creamy textures, healthy fats, enriched with potassium and fibre to aid cognitive development and help maintain a healthy stomach. Additionally, mixing rich goat milk to form a puree can double the nutritional value provided to your baby, with a hint of sweetness to appeal to their growing taste buds along with a buttery texture to ease the food in.
When your baby reaches the age range of 7 to 9 months, you can focus on more complex, and rich ingredients like pumpkin thyme, butternut squash or fish to form purees that will be abundant with protein and nutrients. The key point to note here is that with the increasing age range, your baby should be exposed to more ingredients that stimulate their growth.
Vegetables such as beetroot are an exceptional source of nutrition, and babies may enjoy their sugary taste and soft texture when boiled or mashed up into a puree. It is important to pay attention to selecting foods that are sweet in taste, considering how it would be difficult to make your toddler get used to new tastes.
- More nutrient-filled meals
After your baby gets used to mashes and purees, introducing foods like baby beef stews and quinoa ratatouilles would be a great addition to your baby’s diet. More iron-rich foods and gourmet-inspired foods will allow your kitchen experience to be a little more exciting while your baby’s diet becomes all the more healthier.
Baby Food Tips
- Introduce solids after 6 months.
Health experts point out that the introduction of solids should be delayed for at least 6 months, as most babies are not physically ready and developed until then. The introduction of solids prior to this age could be detrimental to the baby’s health.
- Try to avoid processed food
Start solid food with real, wholesome food like cereal instead of processed food. Instead of resorting to options like cow’s milk, consider feeding your baby goat’s milk which is known to be richer in its nutritional value whilst emitting sweeter glutens.
- The consistency of food
During the initial days of the introduction of solids, the consistency recommended is one of a ‘mashed’ texture. This will make the transition to solid foods much smoother as you move from liquids to mashed food to solid food. In order to identify potential allergic reactions, the introduction of a single food is recommended. Eventually, you can alternatively mix vegetables and form smoothies to the preferred consistency.
- Do not completely cease feeding.
According to the standards set by The World Health Organisation, breastfeeding is recommended for the first six months of a baby’s life, since almost all the necessary nutrients are found in breast milk. Past the six month period, it is recommended to alternate between breastfeeding and solid food until your baby gets fully accustomed to solid food.
- Give time for your baby to adapt to new food.
Babies can be fussy when it comes to meal time. It is not surprising for your baby to have an aversion to certain types of food immediately, particularly when introduced for the first time. Getting used to new flavours and textures might be a challenge for the little one. When the same type of foods are given frequently, they will gradually get used to it.
- Provide your baby with organic food
Always remember to choose organically grown foods when it comes to your baby. Organic foods are free of toxic pesticides , and this makes it the healthiest and safest option. It also provides all the necessary natural nutrients that your little one needs.
- Quality check your baby’s food
A baby’s meal needs to be fresh, tasty and nutritious. It is important to keep track of your little one's nutritional needs, and it is always a good idea to have a taste of the food yourself before feeding it to your baby. It might also help if you are able to get advice from a nutritionist about what goes best with a baby’s palate. Fresh and great tasting food will keep your baby asking for more. This will ensure that your baby will be less fussy when it comes to meal time while also providing them with a good amount of nutrition.
- Be flexible
Babies can be quite moody as they are known to have a very sensitive nervous system. Trivial things like a change in temperature, being around loud sounds or even unusual tastes can set them off on a crying spree. Expect these reactions when introducing new foods and flavours as well. It is best to approach such situations with a degree of patience and flexibility, taking the time to let the little one settle before introducing the new meal again.
- Help the baby build a healthy relationship with food
In order for the baby to have a healthy relationship with food, you should try to make it a positive experience. Soft cooked finger foods for example are a great way to encourage a positive outlook about their meals. Fun shapes made out of food, such as a carrot or potato cut into an animal shape, might be interesting to your little one. These will reinforce their liking for foods and they will look forward to a fun meal when it’s time to eat.
To ensure your baby’s growth, all you need to do is make sure you include wholesome ingredients such as sweet potato, carrots, corn, apple, butternut squash and baby cereal, in their diet plan, at appropriate stages of their development. Pay attention to core factors like digestibility, repulsion to infant botulism, nutrient intake, and the natural supply of minerals or vitamins. Keeping these core factors in mind, the best recommendation for your baby to receive a supplement packed with essential nutrients such as calcium, vitamin B6, vitamin A, potassium, niacin, copper and the antioxidant selenium is goat milk. Opting for a goat milk formula for your baby therefore is a good choice as there is no need to add whey proteins to the formula.