10 Top Superfoods to eat when you're pregnant

Proper nutrition is crucial at all stages of fetal development, and if a mother doesn't eat right, her growing baby won't either. For easy-to-follow guidelines of the types of foods and nutrients that will support a healthy pregnancy, please read below.

Mother’s Health: Pregnancy

Eat every 2 to 3 hours (keep food in the stomach) Avoid getting hungry, Drink fluids between not with meals, Avoid fried foods, Avoid fried foods Avoid gas forming foods, Avoid foods with strong odors.